To obtain an optimal level of health and fitness, we must first be pain-free. At LA Lifestyles, we correct posture and alignment, improve range of motion, increase physical strength, gain better functional mobility, improve on nutrition, and many other benefits in achieving human potential. Somatic living is the future of pain care and the difference between us and “them,” is the education in self-reliant pain care for self-healing.
Sessions are held at a preferred location: Odette’s Wellness Centre or the privacy of your own home, office or the outdoors.
Choose 60 or 90 minutes for a practice to focus on personal goals on eliminating pain.
A 1-hour workout, with or without… And add a sentence to the end of this paragraph to read: Or choose 90-minute workouts to include Clinical Somatics.
Cost: $85 /hr. Inquire about packaged monthly rates for greater savings.
CLINICAL SOMATICS ASSESSMENT
HEALTH & FITNESS EVALUATION
GROUP SESSIONS / CLASSES
POP UP KARMA CLASSES
HOW CLINICAL SOMATICS CAN CHANGE YOUR LIFE
Clinical Somatics has been proven to have an huge impact in:
Reducing stress and anxiety
Improving sleep and breathing
Enhancing athletic performance
Releasing chronic muscle tightness
Preventing recurring injuries
Preventing joint degeneration
Improving flexibility and range of motion