To obtain an optimal level of health and fitness, we must first be pain-free. At LA Lifestyles, we correct posture and alignment, improve range of motion, increase physical strength, gain better functional mobility, improve on nutrition, and many other benefits in achieving human potential. Somatic living is the future of pain care and the difference between us and “them,” is the education in self-reliant pain care for self-healing.
Your choice of location: The privacy of your home or office, my home studio gym, or a partnered business.
Sessions are 60 or 90 minutes for a practice to focus on personal goals on eliminating pain.
A 1-hour workout to emphasize strengthening for better overall health, weight loss, athletic performance, reverse aging, improved mobility, avoid muscle and joint pain, plus all the other benefits the human body requires in sustaining an optimal lifestyle. Your program is designed around your abilities and to ensure long-lasting results.
Cost: $85/session. Packaged rates @ $65/hr or less.
CLINICAL SOMATICS ASSESSMENT
HEALTH & FITNESS EVALUATION
SMALL GROUP SESSIONS / CLASSES
HOW CLINICAL SOMATICS CAN CHANGE YOUR LIFE
Clinical Somatics has been proven to have an huge impact in:
Reducing stress and anxiety
Improving sleep and breathing
Enhancing athletic performance
Releasing chronic muscle tightness
Preventing recurring injuries
Preventing joint degeneration
Improving flexibility and range of motion