SERVICES

Services

To obtain an optimal level of health and fitness, we must first be pain-free. At LA Lifestyles, we correct posture and alignment, improve range of motion, increase physical strength, gain better functional mobility, improve on nutrition, and many other benefits in achieving human potential. Somatic living is the future of pain care and the difference between us and “them,” is the education in self-reliant pain care for self-healing.

PRIVATE TRAINING:

Your choice of location: The privacy of your home or office, my home studio gym, or a partnered business.

CLINICAL SOMATICS

Sessions are 60 or 90 minutes for a practice to focus on personal goals on eliminating pain.

FITNESS TRAINING

A 1-hour workout to emphasize strengthening for better overall health, weight loss, athletic performance, reverse aging, improved mobility, avoid muscle and joint pain, plus all the other benefits the human body requires in sustaining an optimal lifestyle. Your program is designed around your abilities and to ensure long-lasting results.

Cost: $85/session. Packaged rates @ $65/hr or less.

CLINICAL SOMATICS ASSESSMENT

The assessment is included in your first Somatic exercise session. In this 90 minute session, your health, fitness, medical and pain history is discussed, as well as current conditions assessed and an introduction to some somatic exercises. This session will give you a clear understanding of what Clinical Somatic Education is and how you will want to proceed in starting an exercise practice in becoming permanently pain-free.

Cost: $125

HEALTH & FITNESS EVALUATION

This 2-hour session is a prerequisite to your training program. Included is a health and medical history questionnaire, fitness testing, measurements and skinfolds, posture analysis, interpretation of results, goal setting, workout plan, and nutritional analysis. You will have increased motivation with a clear understanding and direction to an exercise plan designed for the level you’re at and the goals you desire.

Cost: $150 or $75 with a fitness package.

SMALL GROUP SESSIONS / CLASSES

Contact us for small groups and classes.

If you would like to host a class, workshop, or retreat for your company or organization, inquire for more details.

HOW CLINICAL SOMATICS CAN CHANGE YOUR LIFE

Clinical Somatics has been proven to have an huge impact in:

Reducing stress and anxiety

Improving sleep and breathing

Improving balance

Enhancing athletic performance

Releasing chronic muscle tightness

Preventing recurring injuries

Preventing joint degeneration

Improving flexibility and range of motion