To obtain an optimal level of health and fitness, we must first be pain-free. At LA Lifestyles, we correct posture and alignment, improve range of motion, increase physical strength, gain better functional mobility, improve on nutrition, and many other benefits in achieving human potential. Somatic living is the future and the difference between us and “them”…is to never experience pain.
Changes: switch to put CSE Pain assessment before H&F Evaluation
H&F Evaluation: 2-hour comprehensive evaluation, a prerequisite to personal fitness training includes…
Group Sessions: 1-hour semi-private class of a maximum of 4 people. Please inquire for class schedule and registration.
1 Hour Sessions at a preferred location: Odette’s Wellness Centre or the privacy of your own home, office or the outdoors.
1-hour of practice to focus on personal goals in eliminating pain.
1-hour workout with or without using gym facilities to gain optimal health and fitness to strengthen muscles, improve cardiovascular health, increase metabolism, lose weight, rehabilitate from injury, and more.
HEALTH & FITNESS EVALUATION:
2-hour comprehensive evaluation necessary prior to all private fitness training includes Questionaire, Fitness Testing, Body Composition Measurements, Posture Analysis, Nutritional Analysis, Interpretation of Results, Workout Plan.
CSE PAIN ASSESSMENT:
1 hour assessment prior to all somatic private training includes Questionnaire, CSE Assessment Form, Posture Analysis, Exercise Plan.
1-hour group class of a maximum of 4 people.
Learn Clinical Somatic movements and techniques to release muscle tension and pain. A prerequisite to Somatic Yoga to enhance the range of motion, safety and re-educate Sensory Motor Amnesia – learned patterns contributing to misalignment.
Incorporates Clinical Somatics and yoga postures to improve strength, balance and flexibility. A class for participants ready to progress from Clinical Somatics.
3 Hour course to introduce people to learn the science of CSE and how it helps people with all the common health conditions and concerns.
CLINICAL SOMATICS EDUCATION
Learn about Sensory Motor Amnesia, Pandiculation, Proprioception, Sensory Adaptation and Awareness, Green Light Reflex, Red Light Reflex, and Trauma Reflex, plus more. The history of Somatics and what it means will give people a complete understanding to a method of self-healing, self-sensing and self-care that is the wave of the future in our soma – the living body in its wholeness, how to live life effortlessly and painlessly.
HOW CLINICAL SOMATICS CAN CHANGE YOUR LIFE
Clinical Somatics has been proven to have an huge impact in:
Reducing stress and anxiety
Improving sleep and breathing
Enhancing athletic performance
Releasing chronic muscle tightness
Preventing recurring injuries
Preventing joint degeneration
Improving flexibility and range of motion