To obtain an optimal level of health and fitness, we must first be pain-free. At LA Lifestyles, we correct posture and alignment, improve range of motion, increase physical strength, gain better functional mobility, improve on nutrition, and many other benefits in achieving human potential. Somatic living is the future and the difference between us and “them”…is to never experience pain.
1 Hour Sessions at a preferred location: Odette’s Wellness Centre or the privacy of your own home, office or the outdoors.
1-hour of practice to focus on personal goals in eliminating pain.
1-hour workout with or without using gym facilities to gain optimal health and fitness to strengthen muscles, improve cardiovascular health, increase metabolism, lose weight, rehabilitate from injury, and more.
CLINICAL SOMATICS PAIN & HEALTH ASSESSMENT
HEALTH & FITNESS EVALUATION
GROUP SESSIONS / CLASSES
POP UP KARMA CLASSES
HOW CLINICAL SOMATICS CAN CHANGE YOUR LIFE
Clinical Somatics has been proven to have an huge impact in:
Reducing stress and anxiety
Improving sleep and breathing
Enhancing athletic performance
Releasing chronic muscle tightness
Preventing recurring injuries
Preventing joint degeneration
Improving flexibility and range of motion