SERVICES

Services

To obtain an optimal level of health and fitness, we must first be pain-free.  At LA Lifestyles, we correct posture and alignment, improve range of motion, increase physical strength, gain better functional mobility, improve on nutrition, and many other benefits in achieving human potential.  Somatic living is the future and the difference between us and “them”…is to never experience pain.

 

PRIVATE TRAINING:

1 Hour Sessions at a preferred location: Odette’s Wellness Centre or the privacy of your own home, office or the outdoors.       

CLINICAL SOMATICS

1-hour of practice to focus on personal goals in eliminating pain.

FITNESS TRAINING

1-hour workout with or without using gym facilities to gain optimal health and fitness to strengthen muscles, improve cardiovascular health, increase metabolism, lose weight, rehabilitate from injury, and more.

CLINICAL SOMATICS PAIN & HEALTH ASSESSMENT

The assessment is included in your first Somatic exercise session. In this 90 minute session, your health, fitness, medical and pain history is discussed, as well as current conditions assessed and an introduction to some somatic exercises. This session will give you a clear understanding of what Clinical Somatic Education is and how you will want to proceed in starting an exercise practice in becoming permanently pain-free.
Cost:  $125

HEALTH & FITNESS EVALUATION

This 2 hour session is a prerequisite to any personal fitness training, and is essential to achieving results. Included is a health and medical history questionnaire, fitness testing, measurements and skinfolds, posture analysis, interpretation of results, goal setting, workout plan, and nutritional analysis.  You will have increased motivation with a clear understanding and direction to an exercise plan designed for the level you’re at and the goals you desire.
Cost:  $150

GROUP SESSIONS / CLASSES

Classes and groups of 4 people are sessions scheduled weekly and charged monthly.
Cost:  $85 for 4  or  $125 for 8

POP UP KARMA CLASSES

If you would like to host a class for your company or organization, inquire for more details about scheduling a class at NO CHARGE!

HOW CLINICAL SOMATICS CAN CHANGE YOUR LIFE

Clinical Somatics has been proven to have an huge impact in:

Reducing stress and anxiety

Improving sleep and breathing

Improving balance

Enhancing athletic performance

Releasing chronic muscle tightness

Preventing recurring injuries

Preventing joint degeneration

Improving flexibility and range of motion