Workshops

logo

PRIVATE TRAINING

Private training sessions are available in the privacy of your own home. We create a custom program for you combining the following tools:

logo

LA YOGA

Yoga is incredibly versatile and offers something for everyone. Regardless of age, body type..

logo

SOMATIC YOGA

Somatic yoga is a series of gentle movements performed very slowly, with controlled breathing..

logo

FREESTYLE SELF PRACTICE

Freestyle self practice is an alignment based form of postural yoga designed to work..

logo

POWER + PEACE YOGA

Power + peace yoga is a fusion of Yogafit, building strength and mobility work..

logo

LA FITNESS TRAINING

LA Lifestyles’ success is built from referrals from hundreds of people achieving results in..

“It’s best to use your own soul as a teacher as no one else is stronger than the workings of your own mind.”

-Ashley Ann Nicole

LA Lifestyles makes no claim to cure anyone’s pain and no guarantee of any weight or size loss. We do not and cannot “fix” anyone. We sell service, not products. No two bodies are alike, nor any symptoms. We do not diagnose people or give unauthorized advice. What we do is support, educate and teach to the best of our ability. We provide knowledge of only proven and factual information. We encourage and guide participants to participate with complete, confidential and open communication. We believe it is important to always question everything and to be in absolute control of your own selves.